Sabich Sandwich

Easy and healthy amba sauce recipe

Savor the perfect Sabich sandwich with Teta Foods’ flavorful Amba Sauce. It is delightful, yummy, and an obvious crowd favorite for breakfast! It has all the components of a perfect sandwich: something fried, saucy, pickled, and an egg.

Preparation   Servings

15 mins                   2

Cook Time       PrepLevel
  14 mins                Easy

But What is a Sabich Sandwich & Where Does it Come From?

The falafel sandwich is arguably the most well-known of all Middle Eastern sandwiches. But the Sabich sandwich, while less well known outside, is just as equally popular in the region. 

It is an Iraqi-Israeli creation that includes fried eggplant, hard-boiled eggs, chopped tomatoes and cucumbers, hummus, tahini, and an amba sauce (mango) all inside a pita pocket.

Special insider secrets: 

The Amba sauce from Teta Foods is more adaptable & versatile than the classic recipe. It can be used as a surprise topping sauce on burgers and hot dogs. With its curry flavor complemented by authentic Indian spices, it could be used as a marinade for chicken.

Ingredients Needed:

For the Sandwich Fillings

  • 4 small eggplants
  • 2 tablespoons oil, more as needed
  • 2 large hard-boiled eggs, sliced
  • 1/4 cup hummus
  • 1/4 cup Teta Foods Tahini Dressing & Dip 
  • 1 cup tomato and cucumber salad
  • 2 tablespoons Teta Foods amba sauce
  • 2 large pita, halved

For the Tomato and Cucumber Salad-

  • 1 medium tomato, diced
  • 1/2 cup diced English cucumber
  • 1/4 medium red onion, diced
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste


  • Cut the eggplant into rounds and fry in oil for 5 to 7 minutes, or until golden brown, on each side.
  • Toss the tomato and cucumber salad ingredients together and combine together.
  • On a plate, place pita pockets and spread the hummus evenly into the pita pockets.
  • Add the fried eggplant rounds and the sliced hard-boiled eggs to create the sandwiches. 
  • After adding the salad, drizzle the Teta Foods Tahini Dressing or Teta Foods Amba Sauce over it.

Nutrition Rating - 4.3 stars

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