Teta Foods Shish Tawook is a flavorful low-calorie tomato base, garlic, and oregano marinade (not spicy). Use it to liven up your chicken, fish, or seafood. You marinate the chicken, fish, or shrimp for at least an hour, however, for better flavor it is recommended to marinate it overnight. Grill, bake, broil, or pan fry. Please refer to our recipe page for making your own healthy meal.